Bhopal
Deputy Chief Minister Rajendra Shukla has appealed to the citizens to be cautious and fully follow the instructions issued by the Health Department. He said that the safety of all citizens, especially children, elderly, pregnant women and sick persons during the summer time is our priority. The government and administration are fully cautious and ready. All health institutions have been directed for necessary preparations. He has appealed to follow all civil precautions.
Managing Director, NHM Dr. Saloni Sidana has given instructions to Chief Medical and Health Officer, Civil Surgeons and Hospital Superintendents of all the districts of the state for necessary preparations and awareness for health protection in view of heat. He has asked the Government of India to make guidelines compulsorily available to the district and health institutions to prevent heat related illness during the summer season. Also, after discussing these in the meeting of the District Health Committee, instructions have been given to make them aware of the concerned department heads. He has instructed to make the public aware and to make patients aware of HRI prevention measures in all health institutions. Also, it has been asked to ensure reporting of HRI cases daily on the IHIP portal. This will prevent diseases and uninterrupted events due to higher temperature.
What to do is to stay hydrated
Lack of water in the body is a common problem during the summer season. This can cause serious diseases. Citizens should drink enough water throughout the day, even if there is no thirst. Keep water together while traveling. Consumption of household drinks like ORS, lemonade, lassi, buttermilk, fruit juice (mixed with a little salt) is beneficial. Consumption of seasonal fruits and vegetables like watermelon, melon, orange, grapes, pineapple, cucumber is helpful in maintaining liquidity in the body.
Keep the body covered
It is very important to cover the body completely while coming out in the sun. Wear light colored, cotton and loose clothes to get relief from heat. The head should be covered with hats, umbrellas, swams or traditional measures. Going barefoot in the sun can also be harmful, so it is mandatory to wear slippers or shoes.
Make the house cool and safe
As far as possible, stay indoors or in the shade in the afternoon. Keep the cold air circulation in the house, keep the windows and curtains closed in the day and open them at night. If it is necessary to go out, go only in the morning or evening cold time. It is necessary to limit external activities during summer. Use curtains, shutters or sunshade to maintain cool in the house. It is more safe to stay on the lower floor during the day. To keep the body cool, it is helpful to submerge the feet in fan, cold water, wet cloth, or 20 ° C water.
Special attention -sensitive class
Young children, elderly, pregnant women, persons with mental or physical illnesses and people working outside are more sensitive. These people require additional safety and maintenance. People coming to the hot state from the cold region should give time to mold their bodies according to the new climate.
Keep the weather information
Keep taking the latest information from radio, TV, newspapers or websites of India Meteorological Department (https://mausam.imd.gov.in). Take the pre -weather warnings seriously and make your programs accordingly.
Do not make these mistakes to rescue
Do not leave from 12 noon to 3 pm. At this time the heat is at its peak. Avoid heavy functioning or physical hard work. Do not go out barefoot. Keep ventilation in the kitchen while cooking in summer. Avoid alcohol, tea, coffee, soft drinks, or more sweet drinks, they reduce liquidity from the body. Do not eat stale and heavy protein -rich food. Under no circumstances do not leave children or pets in a closed vehicle.
Special instructions for workers and employers
It is mandatory to provide cold drinking water at the place of work and it is advisable to drink water every 20 minutes. Schedule the work during the morning and evening. Arrange the shade and give enough rest between the work. Gradually increase the work time for new workers so that they can mold according to the weather. Let the workers identify the symptoms related to heat and train first aid. Adopt ‘Buddy Systems’ and arrange for trained First Aid personnel. Consulting a doctor is necessary for pregnant or sick workers.
Caution in crowded events
Crowd events such as sports or religious events increase the possibility of heat relegation (HRI) due to excessive heat and sweat. In such events, the provision of adequate water, shade and first aid is mandatory. The people present should know about the symptoms.
Systems and symptoms due to heat
Excessive heat can lead to the body temperature, which can cause problems like heat stress, heat rash, swollen hands and feet, muscle cramps, dizziness, heat excesses and heat stroke. This can also increase chronic diseases like heart, lungs, kidney. Symptoms include dizziness, fainting, vomiting, headache, too much thirst, thick urination, sharp breath and heartbeat. When muscle cramps are done, immediately rest in the cold place and drink ORS. Consult a doctor if there is a cramp of over an hour.
Heat Stroke: Deadly Status
Heat stroke is a medical emergency. In this, the body temperature can be above 40 ° C and the person may be unconscious, confused or irritable. The skin turns red, warm and dry. Indications in children: Non -drinking milk, irritability, reduced urination, eyesight, lethargy or shock, bleeding from the body etc.
What to do immediately
Call 108 or 102. Take the person to a cold place. Apply cold water, fan. Keep cooling until medical help comes.
