Many artists go through mental stress behind glamor and glare in the Bollywood industry. Recently, popular actress Kriti Sanon shared her anxiety experiences and explained how she managed it. Amid the increasing concerns about mental health, it is important to understand what is anxiety, what are its symptoms and causes, and what measures can be adopted to deal with it. In this article we will discuss all these aspects in detail.
Kriti Sanon and Angzati…
Bollywood actress Kriti Sanon recently shared experiences related to her mental health in one of her interviews. He said that due to work pressure in the film industry, he has faced anxiety several times. Apart from this, he also talked about “Partition Angzity”, in which he is very concerned about his hair.
Kriti says that interacting with family and friends can prove to be extremely beneficial to deal with the anxiety. He also emphasized that stress can be reduced by talking openly about mental health.
Angzati: What is and why?
Angzati is a mental state, in which the person feels extremely anxiety, fear and insecurity. This problem can affect both physical and mentally. According to a study conducted in India, 88 out of every 100 people are suffering from some form or the other. This condition can arise due to lifestyle, work pressure and family problems.
Symptoms of anxiety…
- Constant concern and restlessness.
- Experienced panic attack.
- Sleep problem.
- Muscle stress and fatigue.
- Digestive problems.
- Irritability and lack of concentration.
Causes of anxiety…
- Excessive work pressure: Lack of balance in professional and personal life can increase the enforcement.
- Ovethinking: Thinking excessively and worrying about the future can increase mental stress.
- Inappropriate routine: Irregular food, low sleep and lack of physical activities can also cause anxiety.
- Pressure of family and society: Many people feel excessive stress due to social expectations and family pressure.
- Genritic Causes: Many times this problem goes on generation from generation to generation and other family members are also affected by it.
Easy way to get relief from anxiety
If you are feeling anxiety, you can reduce mental stress by adopting “3-3-3 rules”. In this rule you…
- Look: Look at three things around you and take their name.
- Hear: Listen carefully to the three voices coming around you.
- to do: Shake the three parts of your body, such as fingers, toes and heads.
- This technique helps to maintain the brain in the present and get out of the anxiety.
Other measures
- Do meditation and yoga: It provides mental peace and reduces anxiety.
- Exercise regularly: Physical activity helps to relieve brain stress.
- have a good sleep: It is very important to get 7-8 hours of sleep.
- Talk: Share your feelings with friends and family.
- Avoid caffeine and alcohol: This can increase the anxiety.
Do this too
- Express your feelings openly.
- Do not hesitate to seek professional help.
- Follow a healthy lifestyle.
- Mental health is most important, so take care of yourself and try to live a stress -free life.